Beetroot and Lemon Juice
This refreshing and nutrient-packed beetroot and lemon juice is a natural detox drink that boosts immunity, improves digestion, and enhances energy levels. Perfect for mornings or pre-workout hydration, this juice is easy to prepare and packed with vitamins, minerals, and antioxidants.
Ingredients
- ✔️ 1 medium beetroot peeled and chopped✔️ ½ lemon (juiced)✔️ 1 cup water✔️ 1 teaspoon honey (optional)✔️ A pinch of black salt (optional)✔️ Ice cubes (optional)
Instructions
- 1️⃣ Prepare Ingredients – Wash, peel, and chop the beetroot into small pieces. Cut the lemon in half and squeeze out the juice.
- 2️⃣ Blend the Beetroot – Add chopped beetroot and 1 cup of water to a blender. Blend until smooth.
- 3️⃣ Strain the Juice (Optional) – Pour the blended juice through a fine mesh strainer or cheesecloth for a smoother texture.
- 4️⃣ Add Lemon & Mix – Stir in the freshly squeezed lemon juice.
- 5️⃣ Enhance Flavor (Optional) – Add honey for sweetness or a pinch of black salt for an extra taste boost.
- 6️⃣ Serve & Enjoy – Pour into a glass, add ice cubes if desired, and enjoy immediately!
Notes
✅ For extra flavor, add a small piece of ginger while blending.
✅ Drink fresh for maximum nutrients. If storing, keep it in an airtight container in the fridge for up to 24 hours.
✅ Be aware that beetroot may cause red-colored urine or stool, which is harmless.
✅ If you have low blood pressure, consult a doctor before regular consumption.
✅ Drink fresh for maximum nutrients. If storing, keep it in an airtight container in the fridge for up to 24 hours.
✅ Be aware that beetroot may cause red-colored urine or stool, which is harmless.
✅ If you have low blood pressure, consult a doctor before regular consumption.