Description

This refreshing and nutrient-packed beetroot and lemon juice is a natural detox drink that boosts immunity, improves digestion, and enhances energy levels. Perfect for mornings or pre-workout hydration, this juice is easy to prepare and packed with vitamins, minerals, and antioxidants.

Ingredients

✔️ 1 medium beetroot (peeled and chopped)
✔️ ½ lemon (juiced)
✔️ 1 cup water
✔️ 1 teaspoon honey (optional)
✔️ A pinch of black salt (optional)
✔️ Ice cubes (optional)

Instructions

1️⃣ Prepare Ingredients – Wash, peel, and chop the beetroot into small pieces. Cut the lemon in half and squeeze out the juice.

2️⃣ Blend the Beetroot – Add chopped beetroot and 1 cup of water to a blender. Blend until smooth.

3️⃣ Strain the Juice (Optional) – Pour the blended juice through a fine mesh strainer or cheesecloth for a smoother texture.

4️⃣ Add Lemon & Mix – Stir in the freshly squeezed lemon juice.

5️⃣ Enhance Flavor (Optional) – Add honey for sweetness or a pinch of black salt for an extra taste boost.

6️⃣ Serve & Enjoy – Pour into a glass, add ice cubes if desired, and enjoy immediately!

Notes

✅ For extra flavor, add a small piece of ginger while blending.
✅ Drink fresh for maximum nutrients. If storing, keep it in an airtight container in the fridge for up to 24 hours.
✅ Be aware that beetroot may cause red-colored urine or stool, which is harmless.
✅ If you have low blood pressure, consult a doctor before regular consumption.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: Blending
Cuisine: Detox Drinks

Nutrition

Serving Size: 1 glass (about 250ml)
Calories: 50 kcal
Sugar: 8g (natural from beetroot)
Sodium: 20mg
Fat: 0.1g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 3g
Protein: 1.5g
Cholesterol: 0mg